Course
Find inner balance, body and mind health through daily rituals
Connection with yourself
Reconnect with your body, thoughts, and feelings
Energy and productivity
Increase your energy, vitality, concentration, and productivity
Calm sleep
Learn how to quickly relax and let go of intrusive thoughts before bedtime
Freedom from tensions
Relieve muscle tension and cramps
Inner peace
Reduce anxiety, find inner peace, and build confidence
Routine and care
Develop a daily routine and learn to dedicate the most valuable moments of your day to self-care
Simple wellness techniques
Learn simple and effective techniques to improve your well-being and maintain your health
Moonly.app
Your guide to the world
of self-discovery
Every day we help thousands of people find themselves, discover their inner strength, and become more aware and happier. Moonly combines psychology and astrology to guide you to a deeper knowledge of yourself, the world around you and harmonious development in all areas of life.
Who This Course Is For
This course is for those
who want to
Boost energy
and vitality
Improve
fitness and
connect with
your body
Calm the mind
and enhance
productivity
Reduce stress
and improve
sleep
Discover self-
care
techniques
Establish a
routine and
maintain well-
being
what awaits you
The path to inner
harmony and strength
Practices for
body and mindMeditations,
breathing techniques, body
exercises, dancing,
self-massage for
health and energy
Freedom in
your bodyRegular practices
can help alleviate
cramps and
muscle tension
A calm and
clear mindMeditations can
help reduce
anxiety and stress,
allowing you to feel
confident
Support and
motivationConnect with like-
minded individuals,
share your
successes, and ask
questions
Connect with
mastersPersonal
recommendations
from experienced
mentors
A professional
approachThe course is
developed in
collaboration with
doctors and yoga
therapists, which
ensuring high
effectiveness
Program Overview
Morning and Evening rituals
The course is arranged to fit easily into your daily rhythm. You have access to morning and evening practices that can be done at your convenience. Practices are available in audio, video, and text formats. As you progress through the course, you will receive helpful articles on practicing mindfulness, taking care of your body, and implementing healthy habits. And most importantly, you will become part of a community of like-minded people where you can share your success and receive support from experts and program participants.
Daily Program Example
Practices can be easily combined
heart to heart
The mind behind
the course
Ira Soundmagic – audio designer, mindfulness instructor, and meditation master at Moonly. With over 12 years of experience in meditation, breathwork, and body practices, she creates audio experiences designed to harmonize brainwave activity, reset the nervous system, and align with the soul’s path.
irasoundmagic.com
Reviews
I learned to let go of anxious thoughts and relax
I've struggled to fall asleep. My thoughts kept me awake, and I’d toss and turn for hours. The evening breathing techniques and meditations transformed my sleep routine. Now, I fall asleep faster and wake up more rested. I’ve learned to let go of anxious thoughts and relax.
IamCrystal_ 🇺🇸I learned to let go of anxious thoughts and relax
After long days at the computer, I often had neck and shoulder pain. The course taught me joint exercises and self-massage, which brought relief. I feel less pain and stiffness by the end of the day 🤞
Solar01 🇬🇧I started waking up more easily, and my concentration improved
Before the course, I constantly felt tired in the morning, like I had no energy to start the day. The morning rituals in the program have been a real game-changer for me. After a week, I woke up more easily, and my concentration improved. I learned how to set myself up for productivity. It's the sense of inner balance I had been missing!
Aurora 🇨🇦I learned to let go of anxious thoughts and relax
I've struggled to fall asleep. My thoughts kept me awake, and I’d toss and turn for hours. The evening breathing techniques and meditations transformed my sleep routine. Now, I fall asleep faster and wake up more rested. I’ve learned to let go of anxious thoughts and relax.
IamCrystal_ 🇺🇸I learned to let go of anxious thoughts and relax
After long days at the computer, I often had neck and shoulder pain. The course taught me joint exercises and self-massage, which brought relief. I feel less pain and stiffness by the end of the day 🤞
Solar01 🇬🇧I started waking up more easily, and my concentration improved
Before the course, I constantly felt tired in the morning, like I had no energy to start the day. The morning rituals in the program have been a real game-changer for me. After a week, I woke up more easily, and my concentration improved. I learned how to set myself up for productivity. It's the sense of inner balance I had been missing!
Aurora 🇨🇦I learned to let go of anxious thoughts and relax
I've struggled to fall asleep. My thoughts kept me awake, and I’d toss and turn for hours. The evening breathing techniques and meditations transformed my sleep routine. Now, I fall asleep faster and wake up more rested. I’ve learned to let go of anxious thoughts and relax.
IamCrystal_ 🇺🇸
F.A.Q
How can this program help me?
The course helps to restore balance between body and mind, improve concentration and reduce stress levels. Morning practices energize and set you up for a productive day. Evening rituals help you relax and prepare for a restful sleep. The program includes meditations, breathing techniques, self-massage and bodywork guides. An integrated approach allows you to feel more harmonious and healthier starting from the first days of practice.
Is the course suitable for beginners?
Yes, this course is perfect for beginners. All practices are presented in a simple and clear format, with detailed instructions and recommendations, making it easy to get involved even for those who have never tried meditation or breathing techniques before. You will be able to start with the most basic exercises and gradually, at a pace that suits you, move on to more complex ones. The course also offers support from the experts and access to a community where you can ask questions and get advice at any stage of the journey.
Can the course be taken more than once?
Of course! Access to the course remains forever, so you can return to the class anytime. With each new pass, you'll be able to go deeper into the practices and incorporate them into your daily self-care rituals.
Is this a self-paced course?
Yes. However, we understand the importance of communication and interaction with other participants. Upon registration, you will gain access to our private group, where you can share opinions and experiences with other participants as well as ask questions to our experts about the learning process and techniques.
What language is the course available in?
The course is offered in English to ensure convenience and accessibility for all participants.
How much time do you need to practice on a daily basis?
We recommend starting with at least 15 minutes a day to gradually get used to the rituals. Over time, you can increase the duration of the practices. Even short morning and evening rituals can greatly improve your well-being, and can help create a harmonious rhythm of life doing them regularly.
What is the content of the course?
The course consists of morning and evening practices. It includes meditations to tune into the day and relax before bed, breathing techniques to reduce stress and improve concentration, body exercises including self-massage and joint exercises to help relieve muscle tension. Also there are short helpful articles included with tips on building a daily regimen, improving sleep, and forming healthy habits. Materials are available in audio, video, and text formats.
Will the course help improve sleep?
Yes, the practices include deep relaxation and will help improve sleep quality. Evening meditations and breathing techniques are designed specifically to calm the mind, release tension and prepare the body for sleep. Doing these practices regularly will help you fall asleep more easily, get rid of anxious thoughts, and make your sleep deeper and more restorative.
Do I need to do all the practices every day?
We recommend repeating at least one ritual daily that resonates most with you. When ready, you can add more as you develop your practice. But don't worry if you miss class on some days - resistance and setbacks are part of the process. Take care of yourself and move at your own pace. It is a path to harmony, not a race.
Where can I find the course?
If you have already purchased access to the course, it is available in the "Wisdom" section of the Moonly mobile app.